tbot's Journal, 06 December 2015

136.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 28.70g | Prot: 37.74g | Carb: 85.65g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Honest Tea Organic Mango Green Tea, Saltine Crackers, Wendy's Chili (Small). Dinner: Cooked Green String Beans (from Fresh), Smart Chicken Polish Uncured Chicken Sausage, Roasted Butternut Squash. Snacks/Other: Tortilla Corn Chips. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...