Weigh In record (no journal entry) for 06 December 2015
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186.8 lb
Lost so far: 82.2 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1876 kcal
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Fat: 74.11g | Prot: 71.63g | Carb: 235.88g.
Breakfast: Noosa Pumpkin Yogurt, Water . Lunch: Meatless Lo Mein, Golden Corral Bourbon Street Chicken, Water . Dinner: Ritz Hint of Salt Crackers, Marie Callender's Chicken Pot Pie Style Soup, Water . Snacks/Other: Great American Cookies Big Bite Doozie, Jacobsen's Danish Butter Cookies, Starbucks Caramel Frappuccino Light (Venti). more...
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3394 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 1 hour, Standing - 3 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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