Weigh In record (no journal entry) for 10 December 2009
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198.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2003 kcal
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Fat: 71.75g | Prot: 82.81g | Carb: 263.64g.
Breakfast: tea with sugar, skim milk, honey dew melon, pineapple, grapes, plain bagel, granola. Lunch: shortbread cookie, lemon chicken, clam chowder, cheese. Dinner: wendy's french fries, wendy's crispy chicken sandwich. Snacks/Other: smartones sundae. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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