Weigh In record (no journal entry) for 09 December 2009
|
197.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2009:
|
1875 kcal
|
Fat: 88.24g | Prot: 72.61g | Carb: 198.07g.
Breakfast: bagel, cream cheese, tea with sugar, skim milk. Lunch: cheetos, sub roll, croutons, cucumber, balsamic vinaigrette, lettuce, provolone cheese, deli turkey. Dinner: turkey bacon, american cheese, egg. Snacks/Other: blondie, shortbread cookies. more...
|
|
2622 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennifrann's weight history
|