Weigh In record (no journal entry) for 05 December 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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751 kcal
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Fat: 33.63g | Prot: 41.24g | Carb: 42.34g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chardonnay Wine. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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gaining 0.8 lb a week
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