monkrf's Journal, 05 December 2015

140.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 72.27g | Prot: 136.90g | Carb: 326.04g.   Breakfast: Pomegranate Juice, Appleton Boneless Sliced Honey Baked Ham, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Bananas, Strawberries, Driscoll's Blackberries. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger 100% Grated Parmesan Romano Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Fresh & Easy Seafood Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, POM Wonderful 100% Pomegranate Juice, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...

2160 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Desk Work - 5 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 20 minutes. more...