Weigh In record (no journal entry) for 05 December 2015
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309.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2120 kcal
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Fat: 135.45g | Prot: 127.67g | Carb: 95.26g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg White. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Progresso Light Chicken Vegetable Rotini Soup. Dinner: Sweet Potato, Pork Roasts (Top Loin, Boneless, Lean Only), Kraft Thousand Island Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Deep-Fried Pork Rinds, SunTree Mixed Raw Nuts. more...
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losing 7.0 lb a week
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