Weigh In record (no journal entry) for 05 December 2015
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186.8 lb
Lost so far: 82.2 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1947 kcal
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Fat: 82.00g | Prot: 80.00g | Carb: 221.00g.
Breakfast: Texas Pete Hot Sauce, Kroger Longhorn Style Colby Cheese, Nature's Own Butterbread, Land O'Lakes Whipped Butter Salted, Kroger Eggs (Large), Water . Lunch: Water . Dinner: Prego Marinara Pasta Sauce, Zaxby's Tater Chips, Zaxby's Ranch Sauce, Kroger Banana Pepper Rings, Marco's Pizza Cheese Pizza (medium), Marco's Pizza Meat Supremo Pizza, Water . Snacks/Other: Twizzlers Twizzlers, Starbucks Peppermint Syrup, Starbucks White Chocolate Mocha Frappuccino Light (Grande). more...
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4351 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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