Weigh In record (no journal entry) for 05 December 2015
|
158.0 lb
Lost so far: 65.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2015:
|
1504 kcal
|
Fat: 41.16g | Prot: 67.08g | Carb: 214.14g.
Breakfast: Californian Raisins, Oat So Simple Heaps of Fruit Summer Berries. Lunch: Apples, Lighter Than Light Mayonnaise, Cherry Tomatoes, Lettuce, Original Sweetcorn, Meat and Vegetable Pizza. Dinner: Carrots, Green String Beans, Whole Wheat Noodles, Chicken Jalfrezi. Snacks/Other: Skimmed Milk, Cheese Slice, Toastie Small. more...
|
|
2363 kcal
|
Activities & Exercise:
Desk Work - 1 hour, reading - 1 hour, Sitting - 4 hours, Housework - 30 minutes, tv - 4 hours, Sleeping - 8 hours and 25 minutes, Resting - 5 hours and 5 minutes. more...
|
losing 1.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|