Weigh In record (no journal entry) for 10 December 2009
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 85.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2009:
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1634 kcal
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Fat: 71.49g | Prot: 88.08g | Carb: 159.24g.
Lunch: Sugar, Milk, Organic coffee, Gruyere, Arugula (Rocket), Baby spinach, Vermicelli, Garlic, Genova. Dinner: Chik-fil-a sauce, Chik-fil-a nuggets. more...
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2478 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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