djnm's Journal, 04 December 2015

163.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 26.53g | Prot: 45.18g | Carb: 125.78g.   Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Betty Crocker Russian Tea Cakes, Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana, Orange Juice . more...

2590 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...