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I am on my 2nd day of fasting today, I am feeling a bit more hungry today than I was for my 1st one, but I have only had 1 day of eating between, which perhaps isn't wise. Next week I will try for Monday and Friday, which suits what I am up to for the week, but as suggested to me, I will vary the days instead of having fixed days in the week.
As for my normal low carbing days, I have been sticking rigidly to what I should be eating and I think that and the combination of the 5:2 challenge, will help me to lose a little and not gain over the festive period. I do however plan to eat nuts on Christmas Day, which is my big weakness, but I figure what the hell for one day :-)
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2015:
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704 kcal
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Fat: 49.29g | Prot: 48.04g | Carb: 11.24g.
Dinner: Tesco Cheddar Light, Haddock (Fish), Tesco Double Cream, Butter, Decaffeinated Coffee, Cauliflower. Snacks/Other: Tesco Diet Cloudy Lemonade, Orange Chocolate, Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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2352 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 0.5 lb a week
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