Goss's Journal, 04 December 2015

187.2 lb Lost so far: 81.8 lb.    Still to go: 187.2 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 103.75g | Prot: 111.45g | Carb: 372.50g.   Breakfast: Starbucks Multigrain Bagel, Starbucks Reduced-Fat Cream Cheese, Water . Lunch: Golden Corral BBQ Pork, Colonial Sesame Seed Enriched Bun, Water , Starbucks Caramel Frappuccino Light (Venti). Dinner: Logan's Roadhouse House Salad (No Dressing), A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Baked Potato, Logan's Roadhouse Baby Back Ribs, Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Buttery Dinner Rolls, Water . Snacks/Other: Starbucks Peppermint Syrup, Starbucks Nonfat White Chocolate Mocha (Venti). more...

2951 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 4 hours and 20 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes. more...