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MMDuff10
Journal
04 Dec 15
MMDuff10's Journal, 04 December 2015
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Weigh In record (no journal entry) for 04 December 2015
137.8 lb
Lost so far:
53.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2015:
1215 kcal
Fat: 87.52g | Prot: 52.72g | Carb: 22.33g.
Breakfast:
Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni.
Dinner:
Cabernet Sauvignon Wine, Earthbound Farm Organic Celery, Jif Almond Butter.
more...
1937 kcal
Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes.
more...
losing 7.0 lb a week
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