janjonker's Journal, 04 December 2015

Buikgriep
182.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2015:
496 kcal Fat: 10.40g | Prot: 28.10g | Carb: 71.50g.   Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk. Dinner: Campina Perzik Yoghurt. more...
2646 kcal Activities & Exercise: Resting - 8 hours, Sitting - 16 hours. more...
losing 30.9 lb a week

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