Weigh In record (no journal entry) for 03 December 2015
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
2156 kcal
|
Fat: 127.74g | Prot: 54.99g | Carb: 191.82g.
Lunch: HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Cabbage, bd's Mongolian Grill Teriyaki Sauce, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Cabbage, bd's Mongolian Grill Teriyaki Sauce, HuHot Mongolian Grill Chicken, Brown Rice. Dinner: Talenti Fudge Brownie Gelato. more...
|
|
2314 kcal
|
Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarr701's weight history
|