Weigh In record (no journal entry) for 03 December 2015
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151.8 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1023 kcal
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Fat: 53.72g | Prot: 43.75g | Carb: 92.67g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Frank's Red Hot Buffalo Wing Sauce, Cauliflower, Oreo Chocolate Sandwich Cookies, Thin Crust Pizza with Meat. Dinner: Uncle Charley's Hot Italian Sausage. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 18.2 lb a week
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 Comments
Thanks for the support. However, today I won't do as well since I went to lunch at a brick oven pizza
03 Dec 15 by member: NewLifeStart
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