Weigh In record (no journal entry) for 03 December 2015
|
149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
2019 kcal
|
Fat: 65.40g | Prot: 149.53g | Carb: 230.94g.
Breakfast: Cream (Half & Half), Coffee, Diamond of California Chopped Walnuts, Driven Nutrition Banana Whey, Fred Meyer Sugar Free Syrup, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pumpkin Muffins, Arthur's Shredded Parmesan Cheese, Cherry Tomatoes, Zucchini, Turkey Meat. Dinner: Puffins Pumpkin Cereal, Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream, Diamond of California Chopped Walnuts, Arctic Zero Vanilla Maple Frozen Dessert, Almond Butter, Dave's Killer Bread Seeded Honey Wheat Bread. Snacks/Other: Diamond of California Chopped Walnuts, Pumpkin Muffins, Wonderful Halos Mandarin Oranges, Gerber 2nd Foods Peaches, Red Raspberries, Pumpkin Muffins, FitAID Fitaid, Caveman Primalbar Sweet Cherry. more...
|
|
1864 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|