Weigh In record (no journal entry) for 03 December 2015
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1534 kcal
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Fat: 43.68g | Prot: 75.17g | Carb: 211.37g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: 1% Fat Milk, Whipped Salad Dressing, Dry Egg Noodles, Tomato Soup (Canned, Condensed), Egg, Extra Lean Ground Beef. Dinner: Whole Wheat Bread, Durum Wheat, Tomato Soup (Canned, Condensed), Whole Wheat Bread, Extra Lean Ground Beef, Green Peas, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Orange Juice, Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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3003 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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