Weigh In record (no journal entry) for 03 December 2015
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311.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1482 kcal
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Fat: 69.16g | Prot: 119.87g | Carb: 87.44g.
Breakfast: White Grapes, Egg White, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Red Wine Vinegar & Oil Dressing, Vinegar, Great Lakes Cheese Provolone Cheese Slices, Cucumber (with Peel), Mushrooms, Mt. Olive Pepperoncini, Best Choice Sliced Jalapeno Peppers, Subway Turkey Breast Chopped Salad. Dinner: Fried Battered Fish, Food Lion Homestyle Cole Slaw, Cooked Oysters, Steamed or Boiled Shrimp. Snacks/Other: SunTree Mixed Raw Nuts. more...
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losing 0.6 lb a week
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