Weigh In record (no journal entry) for 03 December 2015
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187.4 lb
Lost so far: 81.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1504 kcal
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Fat: 48.04g | Prot: 77.81g | Carb: 195.32g.
Breakfast: Water , Quaker Cap'n crunch crunch berries. Lunch: Water , Healthy Choice Chicken Noodle Soup. Dinner: Pork Chop, Le Sueur Very Young Small Sweet Peas, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Macaroni & Cheese Dinner - Original, Water . Snacks/Other: Chocolate Cake (Without Frosting), Wal-Mart Mini Cupcakes, Wonderful Roasted & Salted Pistachios in Shells, Twizzlers Twizzlers. more...
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2986 kcal
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Activities & Exercise:
Sitting - 1 hour and 25 minutes, Desk Work - 10 hours, Driving - 1 hour and 10 minutes, Standing - 2 hours, Shopping - 20 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 12.6 lb a week
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