khisanthax's Journal, 03 December 2015

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153.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:
1880 kcal Fat: 120.00g | Prot: 88.00g | Carb: 120.00g.   Lunch: McDonald's Chicken McNuggets (10 Pieces). more...
1642 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.1 lb a week

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