Weigh In record (no journal entry) for 03 December 2015
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1214 kcal
|
Fat: 69.23g | Prot: 43.66g | Carb: 116.32g.
Breakfast: Café con Leche, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Kiwi, Café, Hacendado Leche Desnatada con Calcio. Lunch: Activia Yogur Natural 0%, Hacendado Vinagre Balsámico de Módena, Pimiento Rojo, Alcachofas Cocidas (Enlatadas), Hacendado Queso Fresco Desnatado 0%, Aguacate. Dinner: Gallina Blanca Caldo Casero de Carne. Snacks/Other: Magnum Almond. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|