Weigh In record (no journal entry) for 24 September 2011
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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840 kcal
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Fat: 23.92g | Prot: 105.51g | Carb: 54.53g.
Breakfast: Mushrooms , Red Tomatoes , chipotle molido. Lunch: Zucchini, Mushrooms, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Almonds, Dried Apricot. Snacks/Other: Triple Whey Protein, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Egg White, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2215 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 30 minutes, Tennis - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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