Weigh In record (no journal entry) for 02 December 2015
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186.4 lb
Lost so far: 10.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1214 kcal
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Fat: 64.38g | Prot: 70.70g | Carb: 86.50g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Egg. Lunch: Jack Daniel's Beef Brisket, chili. Dinner: Lunch Mate Hard Salami, Happy Farms Pumpkin Spice Cream Cheese, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Southern Grove black forest snack mix. more...
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losing 0.1 lb a week
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