Weigh In record (no journal entry) for 24 September 2011
|
236.0 lb
Lost so far: 18.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
986 kcal
|
Fat: 43.48g | Prot: 40.01g | Carb: 106.71g.
Breakfast: margarine, orange juice, toast, eggs. Lunch: mongolian beef. more...
|
|
3728 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|