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Randypanz
Journal
02 Dec 15
Randypanz's Journal, 02 December 2015
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Weigh In record (no journal entry) for 02 December 2015
320.0 lb
Lost so far:
15.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
1412 kcal
Fat: 61.40g | Prot: 36.45g | Carb: 175.85g.
Breakfast:
Coca-Cola Coke Zero.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Portillo's Hot Dog, Portillo's French Fries (Small).
Dinner:
America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread (Commercial).
more...
4877 kcal
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours.
more...
losing 0.8 lb a week
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