Weigh In record (no journal entry) for 02 December 2015
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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803 kcal
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Fat: 31.80g | Prot: 66.00g | Carb: 57.00g.
Lunch: Subway 6" Tuna. Dinner: Outback Steakhouse Simply Grilled Tilapia with Steamed Veggies. more...
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losing 1.2 lb a week
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fullcontact's weight history
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