Weigh In record (no journal entry) for 02 December 2015
|
171.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2015:
|
2240 kcal
|
Fat: 85.25g | Prot: 155.44g | Carb: 199.32g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Oatmeal, Cinnamon, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original. Lunch: Red Velvet Cake, Chocolate Ice Creams, Lettuce Salad with Assorted Vegetables, Tomatoes, Perdue Ground Turkey Patty, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Cooked Spinach, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: White Table Wine, Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
|
|
2098 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|