Weigh In record (no journal entry) for 02 December 2015
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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686 kcal
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Fat: 39.78g | Prot: 21.44g | Carb: 60.75g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Del Monte Mixed Fruit Cup, Cream of Mushroom Soup. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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