Weigh In record (no journal entry) for 02 December 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2641 kcal
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Fat: 75.22g | Prot: 179.17g | Carb: 309.32g.
Breakfast: Birch Benders Gingerbread Spice, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Raspberries, Egg White. Lunch: Apples, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Joe's Grated Parmigiano Reggiano Cheese, BelGioioso Fresh Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Paneer Masala Naan. Snacks/Other: Straub's Butter Toffee Peanuts, Mcconnell's Ice Creams Eureka Lemon & Marionberries, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 2.8 lb a week
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