Weigh In record (no journal entry) for 24 September 2011
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201.8 lb
Lost so far: 35.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1337 kcal
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Fat: 58.31g | Prot: 68.22g | Carb: 132.08g.
Breakfast: almond milk, earth balance, organic egg. Lunch: follow your heart, green leaf lettuce, apple and eve. Dinner: Homemade sweetend iced tea, flour, olive oil, SPOT (pan fish). Snacks/Other: almond milk, kirkland animal. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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