Weigh In record (no journal entry) for 10 December 2009
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127.0 lb
Lost so far: 7.4 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2009:
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1605 kcal
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Fat: 34.19g | Prot: 67.88g | Carb: 257.33g.
Breakfast: TREACLE SYRUP, Sweet 'N Low. Lunch: KNORR SOUP, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), pear. Dinner: WINTER SQUASH, COD IN BUTTER SAUCE, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Oatso Simple - golden syrup, butter, wheat abix sugar free cake, date and walnut, lynns treacle syrup, VANILLA MULLER LIGHT, LEMON CHEESE CAKE MULLER LIGHT. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Standing - 9 hours, Sitting - 5 hours, Housework - 1 hour. more...
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losing 12.6 lb a week
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