Weigh In record (no journal entry) for 02 December 2015
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189.2 lb
Lost so far: 79.8 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1543 kcal
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Fat: 48.76g | Prot: 62.27g | Carb: 238.25g.
Breakfast: Starbucks Reduced-Fat Cream Cheese, Starbucks Everything with Cheese Bagel, Water , Starbucks Caramel Frappuccino Light (Venti). Lunch: Water . Dinner: Fresh & Easy Egg Fried Rice, Iron Chef Mu-Shu Hoisin Sauce, Broiled or Baked Pork Chop, Water . Snacks/Other: Wal-Mart Mini Cupcakes, Tate's Bake Shop Chocolate Chip Cookies. more...
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3203 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Sitting - 1 hour and 40 minutes, Shopping - 1 hour and 40 minutes, Standing - 2 hours, Sleeping - 8 hours and 15 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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