nhez natan's Journal, 01 December 2015

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Weigh In record (no journal entry) for 01 December 2015

141.5 lb Lost so far: 0 lb. Still to go: 81.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

1145 kcal

Fat: 43.00g | Prot: 67.00g | Carb: 96.00g. Breakfast: Uno Chicago Grill Steak and Cheese Sandwich. Lunch: Red Lobster Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). more...

1648 kcal

Activities & Exercise: Golf (cart) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nhez natan's Journal, 01 December 2015

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