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kamv26
Journal
01 Dec 15
kamv26's Journal, 01 December 2015
kamv26's Profile
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Weigh In record (no journal entry) for 01 December 2015
150.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
1881 kcal
Fat: 83.62g | Prot: 98.10g | Carb: 186.23g.
Breakfast:
Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Personalized Protein Powder, Bananas.
Lunch:
Egg White, Scrambled Egg, White Rice.
Dinner:
Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small).
more...
2324 kcal
Activities & Exercise:
Skating - 10/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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