Weigh In record (no journal entry) for 01 December 2015
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1109 kcal
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Fat: 74.69g | Prot: 50.47g | Carb: 62.56g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Dinner: Cooked Broccoli (from Frozen), Butter (Salted), Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2020 kcal
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Activities & Exercise:
Showering - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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M. Mitchell's weight history
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