Weigh In record (no journal entry) for 01 December 2015
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206.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1418 kcal
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Fat: 49.60g | Prot: 139.00g | Carb: 103.30g.
Breakfast: Stater Bros. Eggs (Medium), Thomas' Light English Muffin, Water, Probalance The Original Protein Shot. Lunch: Mott's Jonagold Apples, Probalance The Original Protein Shot, Water, Broccoli, Chicken Meat (Roasting). Dinner: Sugar, Great Value Non-Dairy Coffee Creamer, Coffee, Tap Water, Probalance The Original Protein Shot, Pillsbury Traditional Dinner Rolls, La Preferida Spanish Rice, Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hand Popped Kettle Corn. more...
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2872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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