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O Mother Nature welcome back! MS
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1760 kcal
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Fat: 19.95g | Prot: 137.69g | Carb: 237.22g.
Breakfast: USN Diet Fuel Ultralean, Canderel Stick, Tap Water, Ricoffy, Weet-Bix Weet-Bix. Lunch: Tap Water, Tap Water, Canderel Stick, Ricoffy, Light Meat Shredded Tuna in Water(John West), Fresh Garden Peas in Brine, Knorr Cup-A-Soup Cream of Tomato. Dinner: Canderel Stick, Knorr Cup-A-Soup Cream of Tomato, Nescafe Ricoffy, Tap Water, KOO Fresh Garden Peas in Brine. Snacks/Other: Weigh-Less Slim Slab Honey & Rooibos, Beacon Mint Imperials. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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