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really thinking I might need to change something. first month of this where my weight stayed really stable instead of dropping. heart rate not really up during exercise. blood pressure generally up.
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1948 kcal
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Fat: 30.41g | Prot: 47.86g | Carb: 333.91g.
Breakfast: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potato, Kellogg's Pop-Tarts Frosted - Strawberry, EZ Gourmet White Chocolate Macadamia Nut Cookie. Lunch: Pears, Poultry Gravy, Turkey Breast Meat, Mashed Potato, Kraft Stove Top Cornbread Stuffing Mix, Bananas, Fit & Active Strawberry Banana Nonfat Yogurt, Best Yet Original Saltine Crackers. Dinner: Snyder's of Hanover Mini Pretzels, Trix Cereal, Sugar, Spangler Dum Dum Pops, 2% Fat Milk, Progresso Vegetable Classics Hearty Tomato Soup, Great Value Raisins. more...
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1780 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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apelmm's weight history
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