Weigh In record (no journal entry) for 30 November 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1345 kcal
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Fat: 57.37g | Prot: 75.29g | Carb: 115.63g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: Roasted Broiled or Baked Chicken Thigh, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Hungry Jack Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony, Radish. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Cardio - 30 minutes, Showering - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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