Weigh In record (no journal entry) for 30 November 2015
|
186.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
1115 kcal
|
Fat: 45.36g | Prot: 37.23g | Carb: 120.99g.
Breakfast: General Mills Raisin Nut Bran Cereal, REAL Fair Life Milk. Lunch: Water, General Mills Cinnamon Toast Crunch Treats. Dinner: Great Value Butter Pecan Ice Cream, Crystal Light Sugar Free Iced Tea, Stouffer's Satisfying Servings Salisbury Steak. Snacks/Other: Clementines, Lay's Classic Potato Chips (28.3g), Michelob Ultra Light Beer. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|