Weigh In record (no journal entry) for 23 September 2011
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190.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1279 kcal
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Fat: 41.30g | Prot: 73.41g | Carb: 159.17g.
Lunch: baked cheetos, mozzarella cheese slice, jennie-o turkey breast, ezekiel bread. Dinner: ezekiel tortilla, Tomatoes, raw broccoli, Onions, yogurt dannon all natural, ground chuck pattie. Snacks/Other: animal crackers, white cheddar rice cake. more...
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losing 2.8 lb a week
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