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Mfeddington
Journal
30 Nov 15
Mfeddington's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
211.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
533 kcal
Fat: 14.51g | Prot: 11.54g | Carb: 94.70g.
Breakfast:
Bananas, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Organic Steel Cut Oats.
Snacks/Other:
Sunshine Cheez-It White Cheddar.
more...
2909 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours.
more...
gaining 2.1 lb a week
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