Weigh In record (no journal entry) for 23 September 2011
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130.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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964 kcal
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Fat: 56.47g | Prot: 52.24g | Carb: 66.13g.
Breakfast: 1% Fat Milk, Taster's Choice Hazelnut Roast Instant Coffee, Cane Sugar, Granulated, Fairtrade Organic. Lunch: All Natural Nonfat Plain Yogurt, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Caesar Salad Dressing, Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Gourmet Trail Mix. more...
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2158 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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