Weigh In record (no journal entry) for 30 November 2015
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211.8 lb
Lost so far: 36.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1592 kcal
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Fat: 55.69g | Prot: 58.25g | Carb: 197.84g.
Breakfast: Half and Half Cream, Broccoli, Spinach, Butter, Smucker's Sweet Orange Marmalade, English Muffin, Onions, Mushrooms, Egg White, Cranberry Juice, Coffee with Skim Milk. Lunch: Tsunami Pickled Ginger, Craisins, Apples, Coffee with Skim Milk, Avocados, Feta Cheese, Bacon, Marie's Raspberry Vinaigrette Dressing, Spinach Salad, Sushiya Seaweed Salad, Cheeseburger, Tuna Sashimi, White Table Wine. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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tess taylorbunnag's weight history
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