Weigh In record (no journal entry) for 30 November 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2015:
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821 kcal
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Fat: 53.24g | Prot: 36.14g | Carb: 49.89g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Coffee with Milk. Lunch: Asda Carrot Batons, Cucumber (with Peel), Cherry Tomatoes, Lidl Chicken Breast Fillet Slices. Dinner: Dulano Smoked Turkey & Pork Kabanossi, Tesco Vine Ripened Tomatoes, Lurpak Unsalted Butter, Tesco Mushrooms. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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