Morgaana's Journal, 30 November 2015

153.1 lb Lost so far: 14.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

---

3732 kcal

Fat: 145.07g | Prot: 314.02g | Carb: 312.78g.   Breakfast: Asda Caramel Rice Cakes, Quest Protein Peanut Butter Cups, Quest S'mores Protein Bar, MyProtein Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Nestle Original Shreddies, MyProtein Impact Whey Protein (25g). Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Scotch Morning Roll, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Smoked Bacon Medallions, Tesco Medium Eggs. Snacks/Other: Reese's White Peanut Butter Cups Miniatures, Cod Liver Fish Oil. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 46 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...