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bkacky
Journal
29 Nov 15
bkacky's Journal, 29 November 2015
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Weigh In record (no journal entry) for 29 November 2015
201.8 lb
Lost so far:
26.2 lb
.
Still to go:
71.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
1390 kcal
Fat: 93.34g | Prot: 28.50g | Carb: 117.18g.
Breakfast:
Water, Boiled Plantain, Bar-S Foods Hot Dog Franks.
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
1877 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 18 hours and 50 minutes, walking slow - 5 hours and 7 minutes.
more...
gaining 8.4 lb a week
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