Weigh In record (no journal entry) for 09 December 2009
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2009:
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2185 kcal
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Fat: 86.55g | Prot: 97.68g | Carb: 257.37g.
Breakfast: Fage greek yogurt with honey. Lunch: Cannellini beans , Tonno (Solid Light Tuna in Olive Oil), Salt, Pepper, Red Wine Vinegar. Dinner: Chik-fil-a fries, Chik-fil-a sandwich. Snacks/Other: Sonic sweet tea, Sonic mozarella sticks, Brie, Nutella. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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